{"id":763,"date":"2022-09-05T11:47:07","date_gmt":"2022-09-05T03:47:07","guid":{"rendered":"https:\/\/wewe.cc\/blog\/?p=763"},"modified":"2023-05-15T11:35:24","modified_gmt":"2023-05-15T03:35:24","slug":"how-to-fight-procrastination","status":"publish","type":"post","link":"https:\/\/wewe.cc\/blog\/how-to-fight-procrastination\/","title":{"rendered":"How to Fight Procrastination"},"content":{"rendered":"<p><span class=\"TextRun SCXW200514176 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200514176 BCX0\">How do you fight procrastination? It\u2019s one of the most common issues among freelancers and entrepreneurs, who find themselves continually putting off their most important tasks to do lower-priority work. Whether it\u2019s because you don\u2019t feel like working or because you just can\u2019t get yourself to focus, here are some ways to kick procrastination to the curb and get back on track with your work.<\/span><\/span><span class=\"EOP SCXW200514176 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-765\" src=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2.png 1920w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2-300x169.png 300w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2-1024x576.png 1024w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2-768x432.png 768w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2-1536x864.png 1536w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-2-1300x731.png 1300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"TextRun SCXW88270531 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW88270531 BCX0\">Don\u2019t Overwork Yourself<\/span><\/span><span class=\"EOP SCXW88270531 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">One of the reasons freelancers procrastinate is because they try to do too much at once. When you have a lot of tasks on your list, it can be overwhelming and cause you to freeze up. Instead of trying to do everything at once, focus on one task at a time. If you\u2019re facing a big project, it can be overwhelming and easy to procrastinate. Break the project down into small, manageable steps that you can complete easily. Breaking up tasks helps reduce your cognitive load (i.e., it gives your brain a break from thinking about the same thing for too long). You\u2019ll be surprised at how much more productive you are when you take things one step at a time.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Another way to fight procrastination is by setting goals for yourself. Put some thought into what tasks you want to accomplish today. Setting goals will give you an end result that you&#8217;re working towards while also keeping yourself focused on finishing these tasks in order to get there.<\/span><\/p>\n<p><img decoding=\"async\" class=\" wp-image-768 aligncenter\" src=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3.png\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3.png 1920w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-300x300.png 300w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-1024x1024.png 1024w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-150x150.png 150w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-768x768.png 768w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-1536x1536.png 1536w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-3-1300x1300.png 1300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<h2><span class=\"TextRun SCXW151678169 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151678169 BCX0\">Realize It Will Never Be Perfect<\/span><\/span><span class=\"EOP SCXW151678169 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW134612511 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134612511 BCX0\">Perfectionism is often the biggest culprit when it comes to procrastination.<\/span> <span class=\"NormalTextRun SCXW134612511 BCX0\">Some people <\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">think something has to be perfect before <\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">they <\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">can move on. <\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">I<\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">f you wait for everything to be perfect, you&#8217;ll never get started.<\/span><span class=\"NormalTextRun SCXW134612511 BCX0\"> The key is to realize that it will never be perfect and to take action anyway. Figure out what your first step should be and then go do it. It&#8217;s important to have a plan in place so that you know what steps to take next once you start moving forward. There will always be room for improvement, but no amount of perfectionism is going to help your business grow faster than taking small steps now. <\/span><span class=\"NormalTextRun SCXW134612511 BCX0\">Just get started and you&#8217;ll see how much easier it gets as you go along.<\/span><\/span><span class=\"EOP SCXW134612511 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"TextRun SCXW243090810 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243090810 BCX0\">Use Pomodoro Technique<\/span><\/span><span class=\"EOP SCXW243090810 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">There&#8217;s no one-size-fits-all solution to procrastination, but there are some things you can do to start making progress. The Pomodoro Technique is a time management system that encourages people to focus on one task at a time. It&#8217;s designed to help people improve their productivity by working in short bursts of focused work, followed by short breaks.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The method of Pomodoro Technique:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique.png\" alt=\"\" width=\"1920\" height=\"1152\" srcset=\"https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique.png 1920w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique-300x180.png 300w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique-1024x614.png 1024w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique-768x461.png 768w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique-1536x922.png 1536w, https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/pomodoro-technique-1300x780.png 1300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"TextRun SCXW76186427 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW76186427 BCX0\">Why does this work? It&#8217;s all about distractions. When you begin working on a task, it&#8217;s easy to get distracted by other things that come up, like emails or texts or phone calls. The Pomodoro Technique helps you focus on one thing at a time by giving you a quick break between tasks to reset your mind and refocus on what you&#8217;re doing.<\/span><span class=\"NormalTextRun SCXW76186427 BCX0\"> Give it a try!<\/span><\/span><span class=\"EOP SCXW76186427 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW11744283 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11744283 BCX0\">Conclusion<\/span><\/span><span class=\"EOP SCXW11744283 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:257}\">\u00a0<\/span><\/h2>\n<p><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW140604471 BCX0\">So<\/span><span class=\"NormalTextRun SCXW140604471 BCX0\"> there you have it! A few tips on how to fight procrastination. Remember, procrastination is a task killer. It&#8217;s important to be proactive and take action against it. Implement these tips and tricks and you&#8217;ll be well on your way to being more productive. But if you&#8217;re struggling with the basics of time management, then the next step would be to work on those before tackling the battle against procrastination. With some better knowledge about time management, you&#8217;ll be able to stay on top of your workload without ever falling into laziness again.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you fight procrastination? It\u2019s one of the most common issues among freelancers and entrepreneurs, who find themselves continually putting off their most important tasks to do lower-priority work.<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides-how-tos"],"rttpg_featured_image_url":{"full":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1.png",1920,1080,false],"landscape":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1.png",1920,1080,false],"portraits":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1.png",1920,1080,false],"thumbnail":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1-150x150.png",150,150,true],"medium":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1-300x169.png",300,169,true],"large":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1-1024x576.png",1024,576,true],"1536x1536":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1-1536x864.png",1536,864,true],"2048x2048":["https:\/\/wewe.cc\/blog\/wp-content\/uploads\/2022\/09\/fight-procrastination-1.png",1920,1080,false]},"rttpg_author":{"display_name":"Marcom Shared Designer Account","author_link":"https:\/\/wewe.cc\/blog\/author\/marcom-wewe\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/wewe.cc\/blog\/category\/guides-how-tos\/\" rel=\"category tag\">Guides &amp; How-tos<\/a>","rttpg_excerpt":"How do you fight procrastination? It\u2019s one of the most common issues among freelancers and entrepreneurs, who find themselves continually putting off their most important tasks to do lower-priority work.","_links":{"self":[{"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":7,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/posts\/763\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewe.cc\/blog\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}